Suspension Training · Permanent Core · Full Body · Anywhere
Every rep. Every angle. Total core. Always.
Built for life. Made for adventure. Real functional strength — not for the mirror, for real life. One strap. 20–25 minutes. Anywhere.
Strong inside out.
Sound familiar?
You train — but you've stopped progressing. Same programme, same disappointing results.
You have pain — back, knees, hips. You want to fix it at the source, not mask it.
You might have a TRX somewhere. You don't really know what to do with it. Or you don't have one — and you're wondering if it's worth it.
Your body lacks functional strength — not for the mirror, for real life. For your sport, for carrying your kids, for skiing without your thighs burning.
You want results you feel — in a back that no longer talks, in knees that hold, in a body that finally responds.
"The TRX is the most complete and most underused tool out there. In 20 well-programmed minutes, you'll work every muscle in your body — core included, always."
I want that →Not just a strap.
The TRX uses your own body weight and gravity. By changing your body angle, you control the intensity in real time — from very accessible to very challenging, without changing equipment. The result: every exercise engages the full muscle chain. No bulk. The physique of an athlete who moves. Muscular for life — not just for summer.
Legs, back, shoulders, core, arms — everything works every session. No leg day or chest day. A complete body. Always.
The instability engages your core on 100% of exercises. No exceptions. That's the fundamental difference from a classic gym.
Door, tree, bar — set up in 30 seconds. Travelling, at home, outside. Your gym travels with you.
No heavy weights. Just you, your strap, gravity. 3D movement. Connected, fluid, powerful — strong for real life.
Functional strength, joint protection, permanent core. The kind of training that keeps you performing at 60 as you were at 40.
No space? No problem. The quick solution that adapts to your space and schedule.
Anywhere. Anytime. In no time. No excuses.
TRX Full Body — see the movement
Why the core changes everything
The strap's instability forces your core to engage on every rep, every second. It's neurological — not just muscular. Your nervous system learns to stabilize before you even ask it to.
A strong core protects your knees, hips and back. That chronic back pain, those knees that protest on the stairs — a solid core fixes it at the source. Not by masking it. By building the real foundation.
Skiing, tennis, golf, martial arts, cycling, hiking — everything runs through the core. What you build with TRX shows up in every sport, every movement, every adventure.
Your progression
You discover the strap. Basic movements, gentle angles. You immediately feel the difference — the core engaging, the balance working.
Angles become more challenging. Functional strength builds. You feel it in daily life — carrying, lifting, stabilizing.
The base is solid. Movements get more complex, explosiveness arrives. You're genuinely sweating — and leaving each session with real satisfaction.
Results are visible. Strength, speed, coordination — all together. You do things you didn't think were possible with a strap.
Core engagement in every dimension. Complex chained movements, multi-plane coordination, balance challenged constantly. The body truly responds.
Explosiveness, speed, extreme balance. Body tested in sport and adventure conditions. What you build here transfers directly to the slopes, trails, and terrain.
Highly complex movements, maximum intensity, high-frequency coordination. A level of functional strength few people reach with a single strap. Adventure-proof, sport-proof, life-proof — for the long term.
Questions?
Yes — a TRX strap or equivalent is required. It attaches to a door, tree or bar in 30 seconds. A quality strap costs between CHF 60 and 150 and lasts for years. Look at Decathlon (most affordable), Ochsner Sport, or Amazon.ch. It's your only equipment investment — and it pays for itself within the first week.
Level 1 is designed exactly for that. Zero experience required. Movements are guided, angles are comfortable, and you progress at your own pace. Most people are surprised by their progress within the first week.
Yes — and often it's exactly what's needed. TRX strengthens the deep core, which is the underlying cause of most lower back pain. The programme starts gently and progresses intelligently. If you have a serious diagnosed condition, consult your doctor before starting.
Absolutely. TRX is one of the most equitable pieces of equipment that exists — intensity is controlled by body angle, not fixed weights. Women and men of all levels find their challenge in the same programme.
3 to 4 sessions per week is ideal. Each session is 20–25 minutes. If you miss a day — no panic. Consistency over time counts more than short-term perfection.
They felt it
"I had a TRX in the cupboard for two years. The programme taught me how to actually use it. Within three weeks, my back was better — and my abs too. I hadn't made the connection before."
"The progression is really well thought out. Never boring, never too easy. The core working on every exercise — I'd read about it, but feeling it is something else. My body changed without me trying to 'do abs'."
"I take my strap everywhere when I travel now. 20 minutes in my hotel room — I leave with more energy than I walked in with. It's become my ritual. I don't know why I waited so long."
"The transfer to skiing is real. Stronger legs, more stable core, better proprioception. I noticed the difference on the very first run. My instructor asked what I'd done differently over the summer."
Annual subscription · Cancel anytime
Foundations · Performance · Elite — all levels included from day one.
A new workout every week. The programme never stops.
Priority access to every new series the moment it drops.
Access to the BeStrong·MoveFree community. Sharing, motivation, real results.
Member rate on all live workshops and Patrik events.
Cancel anytime. No hidden fees. No surprises.
Quick answers
Yes — a TRX strap or equivalent is needed. Between CHF 60–150 at Decathlon, Ochsner Sport or Amazon.ch. Sets up on a door in 30 seconds.
Yes in most cases. TRX builds deep core strength — the underlying cause of most lower back pain. Many members saw their pain disappear within weeks.
If you continue — CHF 97/year, cancel anytime. If you cancel before day 8 — nothing is charged.
3 to 4 sessions, 20 to 25 minutes each. No commute, no changing room — just you and your strap.
Absolutely. Intensity is controlled by body angle — not fixed weights. Same programme, same progression, real results for everyone.
Ready to be genuinely strong?
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