FAQ — Frequently
asked questions.

Yes — that's exactly who it's for. FlowFit starts at level 1 with 5 to 8-minute sequences, accessible from day one. TRX Full Body level 1 uses very gentle angles that require zero base fitness. Both programmes are designed so someone who hasn't moved in months can start safely and progress at their own pace.

These programmes are specifically designed for 35–55 year olds. Patrik himself is 55 and trains exclusively with FlowFit and TRX — pain-free, with mobility and energy he didn't have at 40. Functional movement is precisely the most adapted approach after 40. After 40, it's not time to stop moving — it's time to move better.

Absolutely. Both programmes are fully mixed. TRX is one of the most equitable pieces of equipment that exists — intensity is controlled by body angle, not fixed weights. FlowFit develops functional strength and agility that gives a body that holds well, moves well, feels alive. Not bodybuilding — real fitness for real life.

Yes — and they complement each other perfectly. Yoga and pilates don't work much on explosive functional strength or 3D movement. Running doesn't develop upper body or full joint mobility. FlowFit adds three-dimensional coordination and primal movement fluidity. TRX adds full functional strength and deep core. Many yoga practitioners find FlowFit transforms their floor practice.

In most cases, yes. TRX Full Body is particularly well suited for people with knee joint pain — because it strengthens the deep core, which is the real foundation of joint protection. A strong core protects your knees, hips and back. If you have a serious or post-operative condition, consult your doctor before starting.

Yes, in most cases. Chronic lower back pain often comes from a weak core — exactly what TRX corrects at the source. The strap's instability forces your core to engage on every exercise, progressively building the deep stabilization that's missing. Many of Patrik's clients saw their pain disappear after a few weeks.

Yes — and this is often where results are most spectacular. A body that hasn't moved properly for years responds very quickly to the right movement. The first weeks are surprising: mobility recovered, pain disappearing, energy coming back. Level 1 is designed precisely for this — accessible, progressive, safe.

Yes. FlowFit: 5 to 15 minutes. TRX Full Body: 20 to 25 minutes. No commute, no changing room, no waiting. These programmes are designed precisely for people who don't have time. 20 well-programmed minutes of TRX — permanent core, full body engaged — are worth more than an hour at a classic gym. That's not a shortcut. That's real efficiency.

Yes — that's precisely what these programmes were built for. FlowFit: 2 m² and your body. Hotel room, living room, terrace, garage, forest — anywhere works. TRX: the strap fits in your travel bag and sets up on any hotel room door in 30 seconds. No space? No problem.

Yes — that's exactly what these programmes exist for. FlowFit: 2 m² and your body. Hotel room, garden, beach, forest — anywhere. TRX: your strap fits in your carry-on and sets up on any hotel door in 30 seconds. Many of Patrik's clients are executives who travel frequently — it's become their travel ritual. No gym. No excuses.

For TRX Full Body, yes — a strap is required. It sets up on a door, tree or bar in 30 seconds. A quality strap costs between CHF 60 and 150 and lasts for years. Find one at Decathlon (most affordable), Ochsner Sport, or Amazon.ch. For FlowFit — no equipment. Just your body and 2 m².

FlowFit — primal movement, pure bodyweight, zero equipment. Fluidity, coordination, mobility, agility. Think: light, instinctive, wild. TRX Full Body — suspension training, one strap, permanent core on every exercise. Real functional strength, joint protection, direct sport transfer. Think: strong, stable, solid. The two complement each other perfectly — which is why The Complete Method is the most complete programme.

FlowFit: CHF 97/year — full access, all levels. TRX Full Body: CHF 97/year — full access, all levels. The Complete Method (FlowFit + TRX): CHF 97/year (launch offer, regular CHF 157/year). No commitment. Cancel anytime. 14-day money-back guarantee on request — no questions asked.

Patrik is a Health & Movement Coach with over 20 years of experience and 30 certifications, based in Morges and Ollon, Switzerland. He created BeStrong·MoveFree after spending decades experimenting on himself with what actually works to stay strong, mobile and pain-free as you age. At 55, he moves better than at 40 — no pain, no medication, no surgery. He only teaches what he practises himself, every day.